There are no extensive scientific studies conducted for different weight loss programs. However we do find a few scientific studies conducted on different weight loss programs, which is either contradictory or supporting a particular weight loss program.
What is the best weight loss program? The best weight loss program is that, which is easily affordable, rational and flexible - a well organized program, which you would like to stick with.
What is the mechanism of weight loss?In theory the mechanism of weight loss is very simple. Similarly you lose weight if you consume fewer calories and burned more calories.
All is not that simple. That's why you have to follow the best weight loss program.
Types of weight loss program
1. Do-it-yourself weight loss programs: This type of weight loss programs are preferred by the busy people, who has very little time to go to the gym or clinic.
2. Non-clinical weight loss programs: This type of weight loss programs is mostly professionally managed.
3. Clinical weight loss programs: This type of weight loss program is conducted mostly in hospitals or other health care units. Before finding the best weight loss program, you have to decide which type of weight loss program is suitable for you. Then start researching for the weight loss program that suits you best.
Choose that weight loss program which has exercise programs built in and also gives emphasis on lifestyle changes. The best weight loss program does not hammer you to change your food habit drastically.
Executive summary about weight loss program by Ajay Charvak
How to Choose an Effective Weight Loss Program
If you begin with a poor diet and exercise program, you'll probably end up dropping it and that just makes your weight loss program a big waste of time. You can get these programs all around you: books that guide you, internet weight loss programs, TV shows, etc. It is advisable to look for a suitable weight loss program and follow it step by step.
The most important part of the weight loss program is the diet package, but for a more attractive jingles presentation the producers also come up with different "secrets" books, tools, analyzers, motivation tips, weight loss tricks, etc. There are also programs that include weight loss support and support group
Stated Below are some examples of weight loss programs:
Low Fat Diet
The low fat weight loss program recommends a diet based on low fat or no fat foods. Reducing fat intake and regular exercise results in long-lasting weight loss.
High Protein Diet
This weight loss program is based on the consumption of high protein and low carb foods. Although it leads to reasonably rapid weight loss, it is often NOT an effective diet in the long run.
Fixed Menu
This type of weight loss program indicates you apply a fixed menu diet.
Points Program
This weight loss program is created by Weight Watchers, a company offering different dieting products and services for weight loss. Foods are assigned a specific number of points and exercises are assigned a negative number of points. Based on their current weight and weight loss goals, program participants are allocated a certain number of points every week.
Food Optimizing
This weight loss program is created by Slimming World, a British company which runs weight loss classes across the UK. There are red days "free foods" and green days "free foods", and all other foods are assigned a syn value.
Also, the weight loss program must offer you solutions for maintenance after the weight loss phase is over; and this is much more difficult than the weight loss itself.
Executive summary about weight loss program by Victor Branch
