Not Your Typical Weight Loss Tips

You have probably read hundreds of articles and visited many websites in search of weight loss tips. When you read these articles my guess is all of them have some weight loss tip about eating something healthy, or when to eat or how many times a day to eat.

So rather than repeat the same weight loss tips stating to eat low fat foods and limit the sugar intake, these weight loss tips are all non-food related tips. These weight loss tips will help you get in the weight loss mind set, plan for it and give you the right weight loss motivation to reach your goal.

Weight Loss Tip #1 - Want It

Well, many times people will try to lose weight but because they think others feel they should lose weight. To really be successful at weight loss, you have to want it for yourself.

Think in terms of a healthy weight loss and the weight that is right for you.

Weight Loss Tip #2 - Set a Goal

Make one large goal and several smaller goals like a weekly or monthly goal. Make your goal realistic. Now make a plan to reach your goal. How do you plan on losing weight? Regardless of how you plan your weight loss, remember to always aim for your goal.

Weight Loss Tip #3 - Make Changes

Try making one or two changes each week or every other week. As the new change becomes a natural thing, make another change.

Weight Loss Tip #4 - Keep a Diary

Keeping a weight loss journal or diary is a great way to keep your mind on your weight loss goals. Your weight loss journal can be anything you want it to be.

Weight Loss Tip #5 - Track It

Even if it is only 5 pounds so far or only 1/2 pound this week, it's still a loss and worth celebrating.

Executive summary about weight loss tips by Julie Barros

Weight Loss Secrets - 7 Weight Loss Tips that Will Help You Lose Weight Quick

The holidays are over and now you're looking for some hot weight loss secrets that will help you lose weight quick. It's easy to gain weight if you're not focusing on your diet and exercise routine. Here are 7 weight loss tips that will make it easier for you to lose weight quick

Weight Loss Tip 1

Eat Fiber - Most people don't have enough fiber in their diet.

Weight Loss Tip 2

Nothing will increase your health, and help you lose weight quick than raw fruits and vegetables. Eating them raw will increase your energy, and in turn, increase your fat burning potential.

Weight Loss Tip 3

Eat Breakfast - Kick start your metabolism in the morning by eating a solid breakfast. 

Weight Loss Tip 4

Eat More Protein - Protein is a great appetite killer. Want to lose weight quick? Eat more protein!

Weight Loss Tip 5

Your body primarily runs on water so in order to metabolize all of that food correctly make sure that you consume at least 8 cups of water per day.

Weight Loss Tip 6

Interval training is the weight loss secret that most celebrities use.

Weight Loss Tip 7

Use Bodyweight Exercises - You can do these types of exercise literally anywhere and there are hundreds of them that you can do to energise your weight loss program.

I hope you enjoyed these 7 weight loss secrets. Turbulence Training is a unique diet and exercise training program that has been incredibly successful for thousands of people.

Executive summary about weight loss tips by Wilma Frederick